Surya Namaskar (Sun Salutation) - Yoga Exercise

Do you want to know about the benefits of doing surya namaskar (sun salutation) in your daily routine? Then this article is just for you! Check out how surya namaskar helps in getting healthy and fit body in an easy way!

· It is a complete body exercise keeping intestines, heart, pancreas, lungs, stomach as well as internal organs healthy and strong. Moreover muscles of external organs, shoulders, legs, chest, thighs and hands fit and sturdy.

· Surya namaskar keeps digestive system healthy, provides power to your body and soul. It balances the mental and physical energy levels in body while maintain memory, strength and power of body in healthy way. It keeps ailments at bay, reduces hair fall, hair graying and ageing process.

· By curing various types of body disorders, it helps in keeping waist and spine flexible. It improves circulation of blood and thus reduces the chances of occurrence of skin related diseases.

· Sun salutation is helpful in maintaining youthfulness, maintains beauty of women by providing her flat abdomen and reducing body fat in a great way. Also it combats menstrual irregularities and promotes easy child birth.


It is one of the most effective breathing exercises that help in purifying your mind, body and soul. It cures all most all types of body ailments and aids in releasing anxiety and stress.

You all would be glad to know that anulom vilom helps in balancing three dosas of body which are responsible for the development of ailments and infections that too in an effective manner. It magically cures condition like asthma, sinus, respiratory disorders, artery blockage, high cholesterol levels, flatulence, obesity, constipation etc. it has no side effects and is very beneficial in weight loss.

During pregnancy and periods, women should avoid performing anulom vilom. Also people suffering from heart related problems such as heart attacks, strokes should not perform this exercise or do them only under guidance of a qualified instructor. For gaining maximum benefits from this breathing exercise, make sure you perform it on daily basis in your lifestyle pattern.

Also include yogic diet which is totally vegetarian in nature to enhance its benefits. If you perform kapalbhati with anulom vilom, you can double the benefits that you get by performing anulom vilom alone. Kapalbhati helps in flushing out toxins from body in a nice way.

Bhramari Pranayama - Breathing Exercise For Meditation and Yoga

Do you know that bhramari is the best breathing exercise that provides immediate relaxing effects on the brain? This amazing exercise for mediation if performed on regular basis helps in fighting mental stress, high blood pressure and fatigue in an effective way.

Benefits of performing bhramari:
· This wonderful breathing exercise for meditation if performed on regular basis helps in kundalini awakening.

· Bhramari improves the total personality of a person by improving his looks and glamor of face.

· Study conducted by modern medical science concluded that if this magical breathing exercise for meditation is performed on daily basis by pregnant women then it aids in easy and trouble –free delivery of a child and regulated endocrinal system.

· With daily practice of bhramari, the concentration power of a person enhances many folds.

· It wonderfully helps in curing paralysis, migraine, heart diseases, agitation, mental tension and hypertension in an effective way.

· Bhramari provides immediate positive effect over eyes, nose mouth and ears.

It is recommended that bhramari should be practiced 11 to 21 times on daily basis. But make sure you do not over strain yourself. Take break whenever it’s needed.

BHASTRIKA PRANAYAM - The Breathing to Increase Energy and Power

Bhastrika pranayam is an amazing breathing exercise that tremendously benefits in treating ailments like paralysis, migraine, depression, disorders related to neural system, lungs, brain and heart etc.

For performing bhastrika pranayam, sit in a comfortable asana with closed eyes. Now breathe forcefully with your both nostrils till your lungs are full and diaphragm stretched. Now forcefully breathe out. This exercise should be performed for at least 2 minutes and maximum for 5 minutes on daily basis in your lifestyle.

You would be glad to know that this breathing exercise wonderfully treats respiratory ailments, asthma, allergy, cough and colds.

With incoming of adequate amount of fresh air in lungs and head, they become strong, fit and ailment-free. Throat related ailments like tonsils and thyroid too get easily cured with this exercise.

This exercise maintains proper balance of three doshas- pitta, vata and kapha. Moreover blood gets purified and foreign particles and toxins get easily flushed out.

This pranayam soothes prana and calms down your mind. It causes upward journey of prana to cerebral gland from base chakra and helpful in kundalini jagran.

So don’t think much and involve this breathing exercise in your fitness schedule to live a healthy and fit life!

Baba Ramdev Yoga for Eye Diseases

Eyes – the windows to human soul are prone to certain diseases and illness. This organ gets rest during sleeping time. We use our eyes all the time but do not give much care and attention to them.

Baba Ramdev provides some easy ways to work out our eyes and keep them lustrous and healthy. Certain home remedies are also provided to lubricate and soothe tired eyes. Baba Ramdev Yoga for Eye Diseases helps make vision stronger, relax and tone the eye muscles and relieve stress. A sense of spirituality and fitness is made possible to bring our lives through these Yoga practices.

A lot of eye diseases such as cataract, eye dryness, night blindness, irritation in the eyes, myopia, conjunctivitis etc are healed in an easily and effective manner through Baba Ramdev Yoga practices. If people practice Yoga poses and other tips taught by Baba Ramdev, then even the surgery for cataract and other medication on vision can be avoided.

Spectacles can also be avoided mainly in young children if they practice Yoga and other tips regularly. Baba Ramdev Yoga for Eye Diseases treats different eye diseases effectively and it does not cause any side effects as well. 

Baba Ramdev Yoga for Diabetes

Baba Ramdev Yoga includes 8 primary poses that have healing powers for many severe diseases, especially type 2 diabetes. Baba Ramdev Yoga for Diabetes abides by Samkhya philosophy that contains the Yoga Sutras and Bhagavad Gita, focusing on meditation. Through this practice, Baba Ramdev aims to unite the mind, spirit and body into one healthy whole.

He strives to explain the divine perfection in followers that is consistent and deny changes that result in sickness and diseases. Mantras are also spoken that are made to evident the ultimate health of the follower. Baba Ramdev Yoga for Diabetes improves flexibility and decreases blood pressure.

Regular practice burns extra blood glucose and makes followers more sensitive to glucose naturally generated by their body, leaving them less dependent on medications. Moreover, different poses help maintain perfect weight and keep disorders such as low bone density, high blood pressure and heart diseases from occurring.

Type 2 diabetes can be effectively managed by these practices as it effectively lowers down stress and mention tension. An ideal outlet for stress is given along with relaxation techniques that help followers deal with their diseases and get more restful sleep and added energy.

Baba Ramdev Yoga for Constipation & Piles

Constipation is a general disorder faced by all persons at least once in his lifetime. The reasons and causes of constipation are mainly due to unhealthy eating habits. People suffering from constipation find it hard to pass stools as it will become difficult.

Stools become harder since certain substantial constituents like dietary fibre become insufficient or missing the diet. If these issues are left untreated for long time, then it can lead to severe health disorders. Yoga can do magic in treating constipation issues and even piles. Baba Ramdev Yoga for Constipation & Piles is world famous for curing the issues through regular practices and procedures.

Baba Ramdev Yoga for Constipation & Piles includes Yoga Asanas, Pranayama, home remedies and Acupressure techniques together with herbal food supplements and different treatments associated with naturopathy. Accounts reveal that around 100 million people suffer from constipation and piles round the world due to gas, lack of appetite, weakness and feeling lethargic.

Baba Ramdev Yoga for Constipation & Piles helps these people to recover their lost health. Following the Yoga poses and practices for constipation will help people to cure ailments and bring spirituality and fitness into life. Videos of these yoga steps are available at affordable rates.

Baba Ramdev Yoga for Asthma

Asthma is a respiratory disorder occurring when the bronchial tubes get narrowed. Baba Ramdev Yoga practices are proved to helping Asthma patients reduce the narrowing of the bronchial tubes. Baba Ramdev Yoga for Asthma follows poses and breathing exercises that increase capacity of bronchial tubes.

Certain postures included in Yoga practice for Asthma are Baddha Konasana, Dandasana, Virasana and Upavistha Konasana. Researches and surveys conducted at Yoga centers show outstanding results in healing Asthma. It is also found that Baba Ramdev Yoga for Asthma effectively averts the attacks without taking drugs. Enough research evidence is also available substantiating the fact that Baba Ramdev Yoga Therapy is effective for successful Asthma treatment.

Today, even homeopathic and allopathic doctors have agreed that Baba Ramdev Yoga is an outstanding therapy for Asthma. Yoga assumes that mind is the key to a diseased condition and placating it will help heal the disease. Following the Yogic Kriyas, Yogasanas, pranayamas, meditation and relaxation helps calm down the whole body and mind. 

Consequently, right assimilation of food is made possible and lungs, circulatory and digestive system are strengthened. Within short period of time, these practices attack and cure the condition.

Ramdev Baba The Divine Mentor

Param Pujya Swami Ramdev Baba has sparked a revolution among people by bringing out the divine transformation of mind, body and thought.

In his guidance humans were able to found mitigation from pain and suffering through practising yoga and spiritual awareness. Divya Yoga Mandir Trust located in Haridwar the sacred land of sages where selfless service to mankind is offered through yoga and Ayurveda.

Ramdev Baba with his different yoga practises has given comfort for many. Ramdev Baba Kapalbhati pranayam is one of the most important pranayams and swami says “cures all diseases of world”. It refers to an exercise that makes the forehead luminous and lustrous.

Kapalbhati pranayama makes its Sadhaks head luminous and more attention is given to the act of forceful Recak. The abdominal areas makes inward and outward movements and considerable force is applied to Manipura, Svadhisthana and Muladhara chakra during this pranayama.

These pranayama should be done for five minutes and influence the organs in abdominal area. It helps in curing diseases related to asthma, respiratory troubles, allergies and also heart, brain and lung diseases. Get yourself peaceful mind by practising pranayama for at least five minutes in daily routine.

Kapalbhati Pranayama Benefits

Yoga is believed to be an Indian art which is taught by the sages. Most of the postures of Yoga give priority to breathing. It includes different breathing patterns. And so, it is good practicing yoga regularly to maintain oneself physically and mentally fit.

These breathing exercises have been practised long back by ancient people. And now, many of the western countries practice Yoga regularly and believe in its curing power. Kapalbhati Pranayama is one such yoga therapy which purifies the respiratory system.

Kapal which means skull or forehead and bhati means glow. And so, Kapalbhati Pranayama offers a young and glowing skin. One can keep themselves beautiful and glowing by practising Kapalbhati Pranayama.

Kapalbhati Pranayama benefits are really high which makes everybody practice it regularly. Kapalbhati Pranayama helps to detoxify lungs and respiratory tracks, helps in the oxygen supply, help to reduce belly fat, and are really good for abdominal muscles.

Kapalbhati Pranayama benefits can be achieved the best for those who practise it early morning in the fresh air. Kapalbhati Pranayama also helps you to be fresh and fit without any unwanted diseases. So if you want a beautiful body and a glowing skin start practising Kapalbhati Pranayama today!

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Divya Yoga

In this present world, everybody give more importance to health and relaxation. And so, there are many treatments, checkups, and you have many options for recreation too.

But these treatments do not help in finding the actual root cause of a disease or illness. At this point Yoga can help you the best.

Yoga lay emphasis on the root cause of an illness. And so, Yoga therapy is the best treatment for your illness. Yoga helps in relaxing your whole body and reduces your tension and set a peaceful atmosphere in you. Yoga works on a mixture of certain important elements like ethics, guidelines, discipline and above all Prayer.

Divya Yoga Mandir Trust is situated in Haridwar under the guidance of Swami Ramdev working with the main goal to serve the mankind. And so, many people have gained spiritual awareness and relief from their pain and agony with the help of yoga.

One of the main objectives of Divya Yoga is to make the world free from diseases through a scientific approach combining Yoga and Ayurveda. It trains the people to be free from all tension and pain and try to import spiritualism and nationalism.

This is the main reason why people depends Divya Yoga to get rid from their diseases and mental strain.