Surya Namaskar (Sun Salutation) - Yoga Exercise

Do you want to know about the benefits of doing surya namaskar (sun salutation) in your daily routine? Then this article is just for you! Check out how surya namaskar helps in getting healthy and fit body in an easy way!

· It is a complete body exercise keeping intestines, heart, pancreas, lungs, stomach as well as internal organs healthy and strong. Moreover muscles of external organs, shoulders, legs, chest, thighs and hands fit and sturdy.

· Surya namaskar keeps digestive system healthy, provides power to your body and soul. It balances the mental and physical energy levels in body while maintain memory, strength and power of body in healthy way. It keeps ailments at bay, reduces hair fall, hair graying and ageing process.

· By curing various types of body disorders, it helps in keeping waist and spine flexible. It improves circulation of blood and thus reduces the chances of occurrence of skin related diseases.

· Sun salutation is helpful in maintaining youthfulness, maintains beauty of women by providing her flat abdomen and reducing body fat in a great way. Also it combats menstrual irregularities and promotes easy child birth.

ANULOM VILOM PRANAYAM - THE ALTERNATE NOSTRIL YOGIC BREATHING

It is one of the most effective breathing exercises that help in purifying your mind, body and soul. It cures all most all types of body ailments and aids in releasing anxiety and stress.

You all would be glad to know that anulom vilom helps in balancing three dosas of body which are responsible for the development of ailments and infections that too in an effective manner. It magically cures condition like asthma, sinus, respiratory disorders, artery blockage, high cholesterol levels, flatulence, obesity, constipation etc. it has no side effects and is very beneficial in weight loss.

During pregnancy and periods, women should avoid performing anulom vilom. Also people suffering from heart related problems such as heart attacks, strokes should not perform this exercise or do them only under guidance of a qualified instructor. For gaining maximum benefits from this breathing exercise, make sure you perform it on daily basis in your lifestyle pattern.

Also include yogic diet which is totally vegetarian in nature to enhance its benefits. If you perform kapalbhati with anulom vilom, you can double the benefits that you get by performing anulom vilom alone. Kapalbhati helps in flushing out toxins from body in a nice way.